400’s on the 4th

Speed work day. 8×400’s with one slow mile before and after. Not a bad run, seemed to go pretty fast. Probably because I ran with Gus and there were lots of distractions today; horses, dogs, bikes……I really would like someplace where I can run these and let Gus be off the leash.Not much picture wise. I run the same slow mile and then I run the same 400m 8 times. Beautiful day! 

Gus finds horses very interesting and loves to sit and watch them. Oh wait, this is actually a mule, but horses in the background.

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