I am happy to report that all seems right again in my hamstrings. I took yesterday off as a precaution and glad I did. Gus and I ran 3 miles and tomorrow I will do my long run. THat will flip my training schedule upside down but whatever, I will just adapt.
The pup has a scratched cornea so no pictures of him as he looks sort of sad with an eye that is all gooped up from ointment. I gave him a break today too hence only 3 miles. He gets hot very quickly and we rely on the myriad of irrigation ditches for periodic cooling off but he can’t swim or get his head wet until his eye heals.