Make like a Bird!

Running has sort of grinded to a halt. As many of you know, the air quality in my area is hazardously compromised due to forest fires. So, while I love my running, I do know better not to run while the air is so unhealthy. I have been to the gym a couple times this week to punish myself on the dreadmill. I don’t have much to say about that. We will be heading south to the desert tomorrow and so I will soon be running under clear blue skies and in red rock country!

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