Up and Down.

Today was a hill workout day. Overall, 4.25 miles ran, 2.5 or so was spent running uphill in 1/4 miles chunks. Bleh, not my favorite way to spend the miles but I will hopefully be thankful I put in the effort. Running up hill obviously is harder but really, I think the killer is running downhill for long stretches at a time. I am anticipating a lot of downhill stretches during the race I am doing. No pictures, all business today. 

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Up and Down.

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